30 Minute Glutes & Shoulders Builder Workout | PRE – Day 18

This workout felt SO nice for my shoulders and glutes. Light weights and a glute band are all you need!
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In this workout you will be working for 30, 45, and 60 seconds per exercise in each superset and you will complete three rounds of each superset. Because this is a deload week we are moving light weights through the full range of motion and fully engaging the muscles that we are working.

The Exercises:
1. Band lateral walks
2. Band kickbacks
3. Bent arm raises
4. Pike to plank shoulder taps
5. Single leg RDL LEFT
6. Single Leg RDL right
7. Arnold press left
8. Arnold press right
9. Glute bridge and abduction
10. Frog pumps
11. Rear delt superman flutter

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