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Welcome to DAY 4 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our whole body! We will rock 1 exercises for 2 rounds of 40 seconds of work 20 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today as well as my glute resistance bands and my sliders so grab these and some weights that are in your medium range to heavy range.
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Using a Pedometer Will Motivate You to Pump Up Calories Burned With Every Step
Your Digital pedometer can absolutely transform out to be your ace in the hole that can decrease and also reduce the ageing procedure, tension and also early deaths as it inspires you to stay healthy as well as energetic using it consistently. You require to find the finest digital pedometer that will certainly assist you to attain your physical fitness objective. According to health and fitness professionals, strolling 10,000 steps a day will certainly help you to slim down and also will likewise boost your total health.The Bender Ball Review
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Reducing weight could be the finest means for you to go. This is because it will certainly not take long prior to you invest your time in the beaches as well as other entertainment places.Kettlebell Routines – An Introduction to Kettlebell Weights and Workouts
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