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Welcome to BONUS WORKOUT #1 of BURN! WOO this was a butt burning and ab burning workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our glutes and abs with strengthening, sculpting, and sweaty exercises ! We will rock 13 exercises for 2 minutes straight! I used my 10, 15, 20, 25, 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!
1. Side/ back/ squat
2. Romanian deadlifts
3. Heel tap leg lifts
4. Front squat pulse x3 and standing abduction
5. Russian twist and 1/2
6. Dumbbell clamp kickback
7. Dumbbell on legs crunches
8. Glute bridges
9. Leg raises
10. Single leg alternating deadlifts
11. Ab windshield wipers
12. Band fire hydrant 2 side pulses
13. 45 degree pulse crunches
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Gym Exercise Equipment
There’s absolutely nothing like workout. With the lots of advantages one can derive by doing workouts, not surprising that a growing number of people are obtaining hooked to various type of workouts. This is additionally one reason a whole lot of health clubs have actually been developed. Present fads with gyms today is that they additionally include health spas supplying health and also health solutions. In some health clubs, a subscription is needed which you can purchase for a fee with subscription durations varying from a month, a quarter or a year with some health clubs even supplying life time memberships.Polar Wireless Heart Rate Monitors
Back in 1977, Polar was the company that introduced to the world the first cordless heart price display. Well, they did! They created it to aid the Finnish National Cross Nation Ski Team improve their performance.Home Exercise Equipment – Is it Better Than Going to the Gym?
There are innumerable advantages that you can get from working out. This is probably why an increasing number of people are currently getting hooked health clubs and other health and also task centers. Business gyms are currently readily available all over with different solutions and also different benefits of membership. You just need to pay a subscription fee and after that you are all set to go but if you are the type of person that values personal privacy extra, after that setting up a home gym is a great choice.5 Reasons Why You Need a Home Gym
If you are thinking about between enrolling in a fitness center subscription as well as constructing your very own residence health club, below are 5 reasons that you require a home gym. No much more costly membership fees.Exercise Bike Equipment
A growing number of people are currently identifying the benefits of exercise specifically what it can do and also the advantages it can offer the body. With the improvement of innovation today, our lives have actually ended up being more less active as countless items offering faster or quicker options have already been designed by different companies.Rowing Machine Technique in Slow Motion
What is the most effective technique to get the most out of your rowing machine? Let me show you specifically how to begin.Aerobic Exercise Equipment
Aerobics exercises are rhythmic exercises that include stretching and the enhancement of strength training routines. The main objective of this kind of exercise is to boost all elements of physical fitness in our body. Aerobics was at first developed by Dr. Kenneth Cooper, M.D. Dr. Cooper was puzzled why some individuals with peak muscle strength have really low performance in activities such as long range running, swimming and the like. With the different examinations he did, he had the ability to learn that there is a relationship in between exactly how we optimally utilize oxygen in the body as well as just how we do tasks that need endurance.Resistance Equipment Explained
The cost-free weight group is residence to a number of the acquainted items you see in a health club. Dumbbells, weight plates and weights all come under this classification. There are various dimensions, weights, and also products made use of for this sort of devices.Abs Exercise Equipment
Absolutely nothing contrasts to being healthy and also healthy. That is why an increasing number of people are currently knowledgeable about the benefits of exercise. Not only will exercise provide you the boost in your toughness, it also keeps you psychologically focused.Leg Exercise Equipment
Reinforcing the leg muscles is an extremely essential component to a much more full body exercise regimen by allowing you to perform much more stringent tasks simpler such as running, hiking, swimming plus a lot more. Leg workouts target the muscle teams in the legs aiding to improving their strength and flexibility. Leg exercises themselves typically comply with the natural activity of the leg with the only distinction being that resistance is included in make the workout harder resulting to stronger muscle mass in the legs.