30 Minute Glutes and Abs Burn Workout | BURN – Bonus Day 1

Welcome to BONUS WORKOUT #1 of BURN! WOO this was a butt burning and ab burning workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our glutes and abs with strengthening, sculpting, and sweaty exercises ! We will rock 13 exercises for 2 minutes straight! I used my 10, 15, 20, 25, 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!

1. Side/ back/ squat
2. Romanian deadlifts
3. Heel tap leg lifts
4. Front squat pulse x3 and standing abduction
5. Russian twist and 1/2
6. Dumbbell clamp kickback
7. Dumbbell on legs crunches
8. Glute bridges
9. Leg raises
10. Single leg alternating deadlifts
11. Ab windshield wipers
12. Band fire hydrant 2 side pulses
13. 45 degree pulse crunches

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Gym Exercise Equipment

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Polar Wireless Heart Rate Monitors

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Resistance Equipment Explained

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Abs Exercise Equipment

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Leg Exercise Equipment

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