30 Minute Glutes & Abs Supersets Workout | Strong – Day 7


Welcome to your glutes and abs WORKOUT OF STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a glutes workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 40 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
Glute Bridges on Bench
Reverse crunch extension
Sumo Deadlifts
Plank Walk outs Army Crawl
Lateral squat walk x 2
Upright Bicycles
Jackknives
Side plank Top Leg Lifts
Straight Arm sit ups
Superman Leg Lifts

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Treadmill Reviews – Get The Most Value For Your Dollar

Treadmill evaluations are good areas to discover some independent treadmill info.

Finding The Best Home Gyms – Which Is Right For You?

There are several brands as well as styles of residence fitness centers readily available to you. While there may be some brands that offer equal top quality and also designing to the leading brand names, below are some quick evaluations of the better-known home fitness centers that will certainly aid you in making your choice regarding which may the very best for you:

Who Says You Can’t Use Commercial Treadmills At Home?

Industrial treadmills are terrific treadmills for home usage, if not entirely inexpensive. sharifcrish. Manual treadmills are not best, however they do have their benefits. sharifcrish. It’s a brutal fight in wellness clubs nowadays for useful flooring space in the cardio area. Treadmills have actually been the clear champ for a number of years currently. Yet better not obtain also comfy because there’s a new opposition in community and it’s taking up much more and a lot more genuine estate.

Start Moving With Manual Treadmills

Lifting belts often tend to function as a man-made form of outside stabilization that relieves the deep core stabilizers of their job. It is suggested that lifting belts just be used for optimum 1RM lifts.

Treadmill vs. Elliptical — Who’s In The Lead?

So you assume you require to invest hundreds of bucks to assemble a home health club. Reconsider! You can develop an excellent house gym for much less than $100 that conserves you room, money, and also provides impressive results. Beverly Hills fitness expert, Jim O’Connor, tells you exactly how.

Use of Lifting Belts During Strength Training Workouts

Do you recognize what the benefit of a heart price monitor is? Have you ever thought about utilizing one?

How To Build A $100 Home Gym That Delivers Results

Know the Ins as well as Outs of Buying a Treadmill through This Treadmill Customers Guide

Is A Heart Rate Monitor Right For You?

Do you have problem arranging with all the various pedometers available today? Which one is best for you? This short article gives you some concepts on what to search for to make the very best choice.

Treadmill Buyers Guide

What You Need to Know Before Buying a Pedometer

You May Also Like

%title%
%image%
%title%