Welcome to your Glute Band Workout, Day 15 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today I am 39 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a glutes workout where we will work through 9 exercises to target our glute strength. I am going to be just using my glute band but please feel free to grab weights for the exercises below that will challenge YOU if you would like to! Be ready for a great burn!
Exercises:
1. Squats
2. Left left RDL
3. Right leg RDL
4. Standing lateral leg lifts right
5. Standing lateral leg lifts left
6. Standing Kickbacks
7. Banded lateral Squat walks
8. Banded glute bridge
9. Banded fire hydrants
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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