Welcome to your Giant Set Legs Workout, Day 12 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today I am 39 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a legs workout where we will work through 8 exercises to target our lower body strength in a giant set meaning we will complete all 8 exercises one after the other in three big rounds! This workout was so much fun and I can’t wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups so grab yours if you have them!
1. Front Squat
2. Reverse Lunges
3. Step Ups
4. Split Squats Left
5. Split Squats Right
6. Sumo Squat Pulses
7. Band squat walks Lateral
8. Heels Elevated Squat pulses or calf raise squats
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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