Welcome to your full body workout of WORK week 2! I am so proud of you for crushing this week’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Grab your February 2023 Workout calendar HERE! https://shop.royalchange.fit/products/process-the-work-stage-2-february-2023-workout-stretch-calendar
Today’s workout is a strength focused day! I used my 15-35 pound dumbbells. Grab your dumbbells, water, and a sweat towel and let’s do this!
2. Shoulder Press
3. Toe Touches
5. Bent rows
6. Sit Up and Twist
7. Glute Bridge
8 Mountain Climbers
12. High Knees
Don’t miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collections/products
Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store https://www.amazon.com/shop/sydneycummings
Connect with me!!!
In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.