30 Minute Full Body Tabata Workout | TRANSCEND – Day 21


Welcome to DAY 21 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

Want a bonus workout today? Try this 10 Minute Full Body Burner Workout!
https://youtu.be/12csCs3835I

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body! We will rock 12 exercises for 3-4 rounds of 20 seconds of work 10 seconds rest. I used my 10,15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Find Cross Trainers For Sale

You may already realise that getting right into form and remaining fit are not always simple jobs. It takes effort, determination, as well as accessibility to ideal exercise tools. If you feel that signing up with a gym is not to your preference, selecting residence gym tools is the next best alternative. By buying a cross instructor you would have the ability to obtain a full body job out each time of your finding.

Boot Camps, Weights Loss and Science Behind It

Women physical fitness boot camps fast, risk-free as well as extreme way to drop weight. Every person’s body is different therefore are the requirements of their body.

Starting Your Home Weight Training

When you start your residence weight training you need to take into consideration acquiring couple of things. A few of them might be unnecessary for you, some of them might be definitely crucial. Everything depends upon your present physical fitness degree, as well as on what you wish to accomplish with your physical fitness in your home.

Gadgets to Improve Effectiveness of Your Running

The number of individuals that loves gadgets gets longer as technology progressively progresses, health and fitness fanatics are no various. There are a number of easy, fairly inexpensive items that can assist enhance the efficiency of your running workouts.

Choosing a Running Watch

A distance running watch is not just an accessory yet a necessity for a professional athlete. It assists you in achieving your objectives for full physical fitness.

The Advance of Running Watches

If you’re new to running, you may be considering buying a running watch. If you’re anything like me, you like to be notified before buying of any type of digital gadgetry.

Many Benefits of a Running Watch

As running comes to be more prominent, so as well does the devices and also devices we make use of to monitor our progression. One of the fasted growing tends is using running watches to aid keep track of things like heart price, distance, rate, as well as calories melted.

Indoor Bike Trainers for Weight Loss

A great indoor bike instructor can maintain you fit and healthy and balanced over the cold weather. Do not let old male winter months pack on the pounds as a result of absence of exercise.

Steppers As Home Fitness Equipment

Know much more regarding obtaining a stepper for workouts in your home. Residence health and fitness tools is the best way to obtain fit without entering a fitness center routine.

The Sole Treadmill S73 – Affordable Basic Fitness Machine With The Essentials

The Sole Treadmill S73 is a non-folding residence physical fitness device. Due to lower moving components than many competitors, the cost tag is a lot more inexpensive. However extra importantly, the treadmill has an extra solid and steady feeling to it. Including in this solidity is its weight of 250 pounds.

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