30 Minute Full Body Superman HIIT Workout | RESULT – Day 15

It’s a great day for a full body workout with supermen all throughout the workout to engage your core and glutes! Warm up and cool down included so grab your water, your dumbbells and let’s get started!

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

Today’s workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise. Push for power and hold with strength, we are going to crush this workout!

In this third week of workouts for RESULT we will be focusing on CORE TO THE CORE…expect unilateral work, rotational and anti-rotation work, posterior and anterior core work, and a large focus on core activation throughout everything we will do via breathing cues. The core is not just your six pack abs, but your back muscles, your obliques, your deep transverse abs, your internal obliques, and a few more. Your core helps you flex (crunch), extend (supermen), rotate (seated twists), not rotate too far (wood choppers), hold and protect your spine (planks), and lift from a frontal angle (side planks), as well as helping you balance through strength moves, especially those where there is a resistance load on only one side of the body. We will be experiencing challenges in all these ways throughout the way so you can forever connect to the powerhouse center of your body!

Exercises:
1. Sumo squat to calf raise and kickback
2. Criss cross squats
3. Superman lat pull backs
4. RDL and row
5. Plank jacks
6. Superman toe taps
7. Rev Lunge and curl
8. Skater lunges
9. Superman IT’s
10. Burpees
11. Superman power punches
12. Superman tricep flutters

SHOP AND PROMO CODES:

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
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See also  30 Minute Upper Body Burnout & Core Workout | ARISE - Day 8

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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