Welcome to our Full Body Workout, Day 14 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today I am 39 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a full body AMRAP workout where we will work through 3 exercises in a circuit format for each 5 minute work period for 10 reps of each of the three exercises. I will be showing some slight modifications as I am pregnant and some things I am shifting slightly to take some pressure off my core.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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