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Get ready to get stronger for Day 16 of our UPBEAT October Workout Program! https://youtube.com/playlist?list=PLE5lGVrS3V9dQuDXl23qDV61wP4zM-jgu&si=gH6mLmAzCw8KLlkv
Welcome to a workout dedicated to helping you enjoy your strength and pushing you through full range of motion exercises. Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before resting. Try to push up in intensity each round to maximize your effort and your efficiency!
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Exercises:
Lateral Lunge and High row
Split Squat to overhead raise
Single side Alt staggered RDL
Sumo Squat to Tricep OH Extension
Kneeling DB Arch Over
Side Plank Opener
Chest Fly and Straight Arm Pull-Over
Plank Up Dog to Row
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