Welcome to your Full Body Workout, Day 4 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1
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Before you’re done, grab your June 2022 workout calendar! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! https://shop.royalchange.fit/products/june-2022-workout-workout-substitute-stretch-calendar
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Today I am 37 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a full body AMRAP workout where we will work through 12 exercises in 4 minute circuits and finish out with a 3 minute circuit. In each of our 4 minute circuits, you will complete 8 reps of each of our two exercises as many rounds as you possibly can. There will be 60 seconds rest between each 4 minute work period so that I can show you what is next and we can get our dumbbells ready to crush the next work period. This workout was so much fun and I can’t wait to see you pushing yourself through this one!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
Exercises:
1. Squats
2. Shoulder Press
3. Deadlifts
4. Bent Rows
5. Lateral Lunges
6. Tricep Overhead Extension
7. Glute Bridges
8. Chest Presses
9. Step Ups
10. Snatches
11. Burpees with Push Up
12. Weighted Squat jumps
I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
