30 Minute Full Body No Equipment HIIT Workout

I’m back!!! Welcome to Day 1 of HEAVY HIITERS! You don’t need any equipment for this workout so grab some water and let’s go! I’m so glad to be bringing this brand new workout to the channel!

In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. Two exercises will be grouped together in a superset and we will take a 60 seconds rest after we complete 3 rounds of this superset. The workout will target your quads, abs, triceps, back muscles, chest muscles, and bicep muscles as well as keeping your heart rate up with short work periods and short rest periods. Your intensity is determined by you so work hard and get the most out of this workout!

The Exercises:
1. Squat x2 to heel click
2. Inchworm Push Up
3. Seated Tucks
4. Lunge to lunge hop
5. Dip and Toe Touch
6. Jackknives
7. Sumo squat side step hop
8. Superman flutters
9. Bicycles
10. Planks

Warm Up- 0:17-3:17
Squat and Push-up Superset 3:17-7:33
Rest 7:34-8:31
Seated Tucks and Lunge Hops Superset 8:32-12:48
Rest 12:49-13:49
Dips and Jackknives Superset 13:50-18:04
Rest 18:05-19:05
Sumo Squat Slides and Supermen Superset 19:06-23:19
Rest 23:20-24:20
Bicycles and Planks Superset 24:21-28:34
Cool Down & Motivation 28:35-31:02

Grab your workout calendar for September HERE! https://shop.royalchange.fit/products/heavy-hiiters-september-2023-workout-stretch-calendar

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/

Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.