Let’s rock this quick HIIT workout for Day 10 of our UPBEAT October Workout Program!
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Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 30 seconds per exercise and we will complete 3 rounds of each circuit before taking a rest.
The objective is to stay moving, not to be perfect! There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!
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Exercises:
2 Squats and Press
Curl and lat Lunge
Pike PushUps
Skater with dumbbell swings
Alt Rows in Single leg position
2 pulses and squat to the side
Low Impact Press jacks
Narrow to wide squat and front raise
Kick and Lunge
Slide and Knee Drive
Single Leg Squat to reverse lunge
Switch lunge jump x5 and fly
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