30 Minute Full Body HIIT Workout | ENERGY – Day 10

It’s DAY 10 of ENERGY and you are going to love this workout! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar

I’m so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty! I am rocking our coral strappy sports bra in this workout!
Check out our line here: https://shop.royalchange.fit/collections/products/
Check out my try on video: https://youtu.be/R1t6eAAfj5Q

Today is a full body hiit workout and we are really going to up the intensity! This workout is going to challenge us with compound exercises in which we will use upper body and lower body muscles to keep our heart rates up and our core muscles challenged.
We will have 4 circuits with 3 exercises each and we will work for 30 seconds and rest for 15 seconds completing 3 rounds through each circuit.
The final circuit will consist of two final ENERGY Rounds where we will only rest for 5 seconds to switch dumbbells.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench as I am almost 25 weeks pregnant and I will be performing some modifications for exercises by positioning myself on an incline with the bench.

The exercises:
1. 2 squats 2 presses
2. 2 jacks, jab punch, cross punch
3. 2 shoulder taps, 2 switch jumps

4. lateral lunge and high row
5. Hydrant and Row
6. Mountain Climbers

7. Tricep Overhead extension with calf raise
8. Back Fly and Single Leg Lift
9. Steering Wheel Squat Hops

10. Lunge and side raise
11. Alternating Rows and Squat Jump
12. Squat Curls

Intro/Warm Up 0:00-4:00
Circuit 1 4:00-10:36
Circuit 2: 11:00-17:35
Circuit 3: 18:00-24:35
Circuit 4: 25:00-30:45
Cool Down 30:45-35:02

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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