30 Minute Full Body HIIT Sculpt Workout | Summertime Fine 3.0 – Day 76

Grab your dumbbells and be ready to MOVE! Welcome to DAY 76 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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How to Buy a Used Rowing Machine
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Indoor Rowing Machines – A Fantastic Workout Tool

Possessing an Indoor Rowing Maker is just as important as knowing exactly how to make use of one. Recognizing the proper way not only ensures a better workout yet likewise assists to keep you from obtaining hurt. Having a an Indoor Rowing Machines means you do not have to continually pay fees and also fees, as well as can concentrate even more time on your actual workout.

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Treadmill belts are essential to the efficiency of your maker. Here is what to seek to make sure you purchase the maximum one for you …

Staying Fit After Fifty – It Ain’t As Easy as It Used to Be, But It’s a Lot More Fun!

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Which Trampoline Is Right For You?

If you’re taking into consideration the purchase of a trampoline you’re most likely already discovered that there are numerous things to keep in mind when deciding which one to purchase. Trampolines can be enjoyable as well as are an effective kind of workout, but do you recognize which one is right for you? Keep checking out to figure out more info regarding the sorts of trampolines readily available.

The Plus Points Of Elliptical Exercise Equipment

The elliptical exercise equipment is simply among the several tools that you can select. Certainly, a number of individuals have currently acknowledged the advantageous use the elliptical workout equipment.

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