30 Minute Full Body HIIT No Equipment Needed Workout | BURN – Day 29

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Today we will CRUSH a workout that focuses on our whole body with full body sweat exercises! We will rock 16 exercises for 2 rounds of 30 seconds of work with 15 seconds rest.I will show modifications for every exercise and you don’t need any equipment today! Grab your water and your sweat towel and let’s crush it!

1. Jumping jack 2 kicks
2. Lateral high knees and 2 squat jumps
3. Push up to 4 Mountain climbers
4. Squat to Lateral lunge left
5. Side plank open up stand up lateral kick left
6. Deadlift to side crunch left
7. Squat to lateral lunge right
8. Side plank open up stand up lateral kick right
9. Deadlift to side crunch right
10. Inchworm and 2 switch jumps
11. 2 Shoulder taps and 2 supermen
12. Roll up tuck and toe touches
13. Right side dropped v hold
14. Left side dropped v hold
15. Knee drivers 1, 2, 3
16. Burpee, supermen, and 2 knee drives or tuck jump

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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