30 Minute Full Body HIIT Bootcamp Workout | TRANSCEND – Day 7


Welcome to DAY 7 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

Want a bonus workout today? Try this 15 Minute Full Body HIIT!
https://youtu.be/qEvAbq_eIoI

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body! We will rock 3 rounds of 11 separate exercises for 30 seconds each resting for 15 seconds in between in superset style! This workout is truly a workout where you can push yourself and you’ll see me pushing myself really hard from the start! I used my 10 and 20 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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Treadmills are basically huge devices that inhabit a great quantity of area. The platform on which the customer is anticipated to walk and afterwards run is long sufficient to take up adequate space. This comes to be a little bit of a concern for those users that stay in tiny compact small apartment of apartments.

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The Abdominal Muscle Rollercoaster Pro is just one of the most convenient pieces of workout tools to create that you will certainly ever before come across. It takes just a few minutes and also you will be up and also ready to workout. The various other point that is actually terrific about it is that it is little, so you don’t require to commit much area to it, and also you can constantly keep it when it is not in usage.

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Aero Pilates Machine: Build Stamina and More

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