Welcome to DAY 7 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

Want a bonus workout today? Try this 15 Minute Full Body HIIT!
https://youtu.be/qEvAbq_eIoI

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2600 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on our whole body! We will rock 3 rounds of 11 separate exercises for 30 seconds each resting for 15 seconds in between in superset style! This workout is truly a workout where you can push yourself and you’ll see me pushing myself really hard from the start! I used my 10 and 20 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Schwinn 220 Recumbent Bike – A Perfect Choice For People Who Seriously Plan On Losing Weight In 2011

Are you planning on dropping weight in 2011? You need to understand 2 factors behind others’ failure to do that, which are the way of thinking and also the method. Once you have acquired the correct attitude, you are most likely to reach your objective. This post will certainly likewise discuss concerning an outstanding approach to shed your weight, which is by utilizing Schwinn 220 Recumbent Bike. Review the write-up for information.

Featuring The NordicTrack Commercial 1500 Folding Treadmill

For the cost (around $1,200 at the time this post was written), the NordicTrack Commercial 1500 folding treadmill is almost a perfect buy (in my opinion). The feature established you get for the cost is really, really impressive.

Before You Buy – Read Teeter Hang Ups Reviews

I attempted Teeter Hang Ups by accident. I hauled wood all throughout winter as well as ended up straining my back. Currently, you’re probably asking on your own the very same thing I asked yourself about when I first saw the inversion table. Is it strong enough to hold me?

Full Body Fitness At Home Ideas – How To Get Fit At Home

Many individuals prefer working out in your home. Read this article for concepts concerning how to establish the ultimate complete body fitness at house program.

6 Reasons To Pay For Treadmill Assembly

So you’re getting a treadmill. You have actually made your option. Currently you’re confronted with the question “should you pay additional for treadmill assembly?” Check out here 6 factors to pay for treadmill assembly (and 3 factors when you shouldn’t).

Compact Treadmills: Foldable Treadmills for Smaller Apartments to Keep You in Good Health

Treadmills have a number of functions as well as characteristics. Nevertheless, one of the most vital attribute is their portability. Small treadmills are one of the most favored house treadmills and also individuals buying treadmills would constantly intend to have mobile compact treadmills to fold away and maintain for future use.

Space Saver Treadmill – Does It Ultimately Help in Buying One?

Treadmills are basically huge devices that inhabit a great quantity of area. The platform on which the customer is anticipated to walk and afterwards run is long sufficient to take up adequate space. This comes to be a little bit of a concern for those users that stay in tiny compact small apartment of apartments.

Get in Great Shape With the Ab Coaster Pro

The Abdominal Muscle Rollercoaster Pro is just one of the most convenient pieces of workout tools to create that you will certainly ever before come across. It takes just a few minutes and also you will be up and also ready to workout. The various other point that is actually terrific about it is that it is little, so you don’t require to commit much area to it, and also you can constantly keep it when it is not in usage.

What Is iFit Live Software Technology For Fitness Equipment?

iFit Live is getting in popularity as well as for great reason. It’s physical fitness tools software application that adds a good deal of attributes to any treadmill equipped with this capability. Review this iFit Live short article to locate concerning this treadmill technology.

Aero Pilates Machine: Build Stamina and More

Are you searching for a method to build your endurance? The Aero Pilates maker will certainly help you to get to that goal as well as a couple of others that you may have in mind. These days everyone is functioning hard to have a far better body.