WELCOME TO YOUR WORKOUT! Let’s get ready to crush it together to achieve lean arms, strong legs, a tight core, and a fit body! This workout is designed to be intense so give it all you’ve got in every work period. Grab a couple sets of dumbbells, a jump rope and a box or bench if you have one, and let’s crush this one together!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Grab your February DRIVE Program Calendar here: https://shop.royalchange.fit/products/drive-february-2024-workout-stretch-calendar
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it’s imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Sumo squat to Front racked
2. Shoulder Press and ½
3. Jump Rope
4. Hip Thrusts
5. Rotating Rows
6. Plank Open Ups
7. Moonwalk Deadlifts
8. L Raises
9. Step up knee Drivers
10. Reverse to forward Lunge Pulses
11. Cross Body Clean and Press
12. Burpee with Push ups and 6 Toe taps on DB
Chapters:
0:00 – Intro
0:30 – Warm Up
2:30 – Squats and Shoulder Presses
7:15 – Hip Thrusts and Jump Rope
12:00 – Rows and Plank Open Ups
16:45- RDL’s and Shoulder Raises
21:30 – Step Up Knee Drives and Lunges
26:15 – Single Arm Clean and Press
28:47 – Burpee Burnout
29:47 – Cooldown & Motivation
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD * This outfit launches FRIDAY FEB 9 AT 10:00AM ET!*
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Tag me on your social handles!
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.