This workout works your whole body using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 30 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.
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Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.
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Exercises:
Arnold Press
Goblet Heel Lifted Squats
Bicycle Crunch
Front Raises
Lateral Lunges
V Sit Up
Tricep Kickbacks
Bench RDL and Split Squat
Bench Leg Raises
Standing Tricep OH Extension
Staggered Suitcase Deadlift
DB Plank
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00:00 Introduction
00:28 Warm Up
02:26 Arnold Press, Heel Lifted Squats, Bicycles
09:28 Front Raises, Lat Lunges, V Sit Ups
16:26 Tricep Kickbacks, RDL & Split Squat, Leg Raises
23:28 Tricep OH Extension, Staggered Deadlift, Plank
29:59 Cool Down