We MADE IT! It is the final workout of Summertime Fine 2023 and I can’t tell you how proud I am of you! 65 workouts down and I know without a doubt you are here stronger for having crushed this program! Please tag me in your transformation posts on social and comment below to let me know what you are proud of in your journey throughout Summertime Fine!

I have created a workout program for August using YOUR FAVORITE workouts from the channel so that you can work on your strength! In your calendar purchase I have TWO OPTIONS for you: your first calendar uses your favorite 40-60 minute workouts and your second option uses your favorite 30 minute workouts! This way, no matter what time you have each day, you can crush the workout with me!
AUGUST FAN FAVORITES WORKOUT CALENDARS:
https://shop.royalchange.fit/products/fan-favorites-august-2023-workout-stretch-calendar?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Because all the workouts are already on the channel for this month you have the flexibility to move things around if you need to. There will be no new uploads on the channel this month as Dustin and I take a break to spend some time with our son and celebrate our first year as parents as well as our second wedding anniversary. I always want you to practice focusing on what makes you happy and healthy and Dustin and I really needed this break as a family to work on the business and come back stronger with new uploads in September!

This workout is such a great challenge for your whole body! I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 7 circuits that we will complete. Have fun with this workout!

The Exercises:
1. Step out squat clean
2. Plank up Down burpee
3. Jackknives
4. Seated twists
5. Tricep Hand Release Push Up
6. Step out and Squat jump
7. Plank Walk
8. Bicycles
9. Skater Lunge jumps
10. Renegade Row to Snatch

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
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Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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