It’s a short spicy and sweat moment for week 4! I am so proud of you for crushing this week’s workouts, only one more to go and we are DONE with the WORK! NEXT UP: RESULTS. Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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Today’s workout is a strength focused first half and a cardio focused second half! We will work through 2 rounds of 45 seconds of work for the first 6 exercises and 3 rounds of 30 seconds of work in our final 5 exercises. Have fun with this workout!
The Exercises:
1. Single arm squat and curl
2. Lateral lunge and around the world
3. Leg raise hip raise
4. RDL and row
5. Chest press and straight leg extension
6. Sit up and twist
7. 2 knee clap unders 2 squat pops
8. Heisman shuffle and knee taps back down
9. Inchworm burpee push up 180 hop
10. High knees and single leg hop on call out
11. Knee drive and kick
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
