Welcome to our Full Body Workout, Day 9 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1
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Before you’re done, grab your June 2022 workout calendar! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! https://shop.royalchange.fit/products/june-2022-workout-workout-substitute-stretch-calendar
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Today I am 38 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a full body circuit workout where we will work through 12 exercises in a circuit format of 4 exercises together for 3 rounds of each one. We will complete each exercise for 30 seconds and rest for 15 in between each exercise. I will be showing some slight modifications as I am pregnant and some things I am shifting slightly to take some pressure off my core.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
1. Squat and Press right
2. Squat and Press left
3. Low Squat sit and hold for 3
4. Clean and press x 2
5. Hinged High Row right arm
6. Hinged high row left arm
7. Alternating rapid high rows
8. Glute Bridge Pull Throughs
9. Renegade Rows and Wide stance clean
10. Left Arm Row
11. Right Arm Row
12. Sumo Squat Rapid Curl
I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q
-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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