30 Minute Full Body Circuit Workout | Summertime Fine 3.0 – Day 22

Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!

Get your May STF3 calendar (with clickable stretch days) here:

Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!

1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Fitness As Seen on TV – 5 Ways Shaky Science Can Mislead Viewers
See also  Spoto Press-How, Why & When? #shorts

A lot of customers do not wonder about the research study behind the insurance claims. Yet if you look a lot more closely, you may be shocked at the unusual scientific research as well as partial facts that help offer exercise equipment.

Will an Ab Chair Show You Any Results at All? The Answer is Here

The reason you read this short article is because you desire an answer to the question of whether or not ab chairs truly function. The response that I am mosting likely to provide you is of course, yet there is one problem.

Get in Shape With Your Exercise Bike

There are a variety of reasons that individuals select to have exercise tools in their residence. It is much less complex to go home and workout in your own house without having to invest your time traveling to the fitness center as well as then driving house after you are do with your workout.

A Tennis Machine For the Serious Player

Do your research on the tennis machine that you will certainly purchase so that you make certain to obtain the efficiency as well as the features that you want on your device. Investing a little of time on-line looking into the different brands of tennis machines will certainly allow you to learn what kind of functions are available on the most effective understood brand names.

Setting Up Your Home Gym

The selections that you make for the equipment and the style of the area are very crucial as a result of the amount of time you will certainly be investing in the area. A well designed residence health club is a remarkable area to be in the house and also one room that you are going to be spending a whole lot of time in.

Buying an Elliptical Machine For Your Home

The elliptical exerciser instructor is made to provide you a wonderful cardio exercise without building muscle mass. An elliptical fitness instructor is self powered on some designs or they may require to be connected in to utilize the console on the machine.

See also  💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)
Lose Belly Fat at Home and Save Money on Gym Memberships

Health club subscriptions are no more a choice for some folks who are attempting to save money. Discover how simple it is to obtain a full-body workout with cost effective tools or no devices in all.

Using a Trampoline For Exercise

It is the use of a trampoline for exercise and it has actually provided many individuals with the workout that they need to maintain them striving as well as having fun at the same time. The trampoline can be easily moved from area to room making it an excellent choice for a person that does not have a great deal of space in their residence for bulky workout tools.

The Best Piece of Ab Exercise Equipment For the Home

It is called ab wheel, abdominal roller as well as some other names. It has been around for some time and also end up being rather preferred. Is it truly that reliable? Should everyone that intends to exercise their abs in the house own one?

The Athena Pelvic Muscle Trainer – My Unbelievable Results

When I acquired the Athena Pelvic Muscular tissue instructor, I did so as a last option. After years of experiencing terrible incontinence, it was a “last opportunity” prior to pelvic repair service surgical procedure actually. If I’m flawlessly truthful, I really did not hold out much hope of success yet really felt that it deserved a shot.

You May Also Like