30 Minute Full Body Circuit Workout | CRUSH – Day 9

It’s DAY 9 of CRUSH! Don’t forget to subscribe to the channel to crush this challenge with me!

OUR NEW APPAREL LINE LAUNCHES TODAY!
I’m so excited to be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our racerback sports bra and our full length leggings both in size small in black for this collection. We will be offering these two pieces in violet and teal as well. Follow Royal Change on Instagram or Facebook to see more of our 10 styles launching TODAY, February 12, 2022 at 10am ET!
https://www.instagram.com/royalchange/
https://www.facebook.com/royalchangefitness

Today is Full Body HIIT Bootcamp so be ready to turn up the intensity! Today I have grouped 4 exercises together and you can expect to be working opposing muscles or parts of the body in this double superset format.
This workout consists of 12 exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next bootcamp circuit.
I used anywhere from my 10 pound dumbbells to my 25 pound dumbbells so grab your water and let’s go! I also used my bench so grab your bench if you have one so we can crush it together!

The exercises:
1. Shoulder Press
2. Sumo Squat
3. Alternating Rows
4. Moonwalk Deadlift

5. Bicep Curls
6. Reverse Lunges
7. OH Extension
8. Forward Lunges

9. Lateral Raises
10. Lateral Slides
11. Renegade Rows
12. Burpees with DB

Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products/crush-february-2022-workout-stretch-calendar

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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