Welcome to BONUS DAY 2 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 11 exercises for 1 round of 2 minutes with 30 seconds of full range of motion and 30 seconds of pulsing or holding and we will repeat that twice. I used my 5, 10, 15, and 20 pound dumbbells today so grab some weights that challenge you!

The Exercises:
1. Shoulder press
2. Squats
3. Black flyes /Supermen
4. Split squats right
5. Tricep kickbacks right
6. Split squats left
7. Tricep kickbacks left
8. Sumo back squats
9. Push ups
10. Squats / heel lifted
11. Straight arm overhead pull and bridge

Need some at home gym equipment? I’ve linked some really affordable options here on my Amazon store! https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Why Good Treadmill Mats Extend the Life of Your Home Gym

An exercise maker maintained directly on the flooring shakes and also produces loud noise. Treadmill mats not just take in the sound however additionally lowers the resonance of the maker when you are using it. For that reason, this accessory is an indispensable part of any type of gym whether you have an individual health club or you possess a specialist fitness center.

Have Fun Exercising With Rebounder Trampolines

Among the ways to enjoy is by loosening up through exercises. The rebounder trampoline is among the best alternative in this regard.

How to Use the Treadmill So You’ll Stay Motivated

You bought your treadmill with large plans for obtaining all kinds of workout on it, shedding a great deal of weight, and getting involved in fantastic shape, however if you resemble a great deal of individuals, you weren’t seeing the quick outcomes that you desired to see, and your treadmill gradually saw less and less use until it finally just came to be an additional dust collector. If you do not watch walking on your treadmill as having a great time, then there’s no other way you are ever before mosting likely to keep it up over the long-term.

Best Home Treadmills – Finding the Best Home Treadmill For Your Family

There are numerous variables to think about in order to buy the finest home treadmill for your household. The most effective residence treadmills transform frequently due to the fact that brand-new designs and new brands are popping up at all times. Nevertheless, the very best residence treadmills for your family members will match your requirements best in the complying with means.

Portable Mini Exercise Bike Review

While I’m convinced the initial developer doesn’t see points in this manner, the mini work out bike is one weird undersized piece of workout gear. This gizmo feels like it can be an odd cool torment gimmicks you see in an image program back in the day that individuals acquired with sincere intents of obtaining some amazing stomach s, yet rather ended up concealing it behind their surf board in the storage shed.

Home Exercise Equipment – Should You Get One?

Working out is Secret to your health and wellness! A healthy and balanced body is the vital to good living. With increase in the recognition of a healthy body, individuals have now begun to focus on themselves.

Take Home Elliptical Training Equipment Without Breaking the Bank

When going to select health and fitness tools on your own and also all of your household on small budget evaluate the features you desire very carefully. The craftsmanship included, customization choices readily available, guarantees and a massive number of alternatives offered are all really tempting. Fortunately the standard elliptical exerciser tools you will certainly discover nowadays have a lot of bells as well as whistles without a big price.

Row, Row, Row Your Way to Fitness – Full Body Workout

Rowing Machines obtain you fit. These devices come in several forms and layouts. Rowing makers are wonderful for functioning your muscles while burning calories. It is assumed to be better than the other fixed exercise bikes.

Save Money With Used Rowing Machines

Used rowing devices are a great different to a brand-new one. You can get a wonderful exercise and also save money. If you spend some time and look around you can find a lot.

The Best Treadmill Will Have You in the Best of Health in No Time

It’s a fact that many individuals desire to stay healthy as well as healthy. A fantastic means to do this is through exercise. A common excuse on why people do not workout is that they do not have time. There is actually a basic option to this problem. Obtain a treadmill.