30 Minute Full Body Bodyweight Sweat Workout | BURN – Day 6

Welcome to DAY 6 of BURN! WOO this was a fun workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body with strengthening, sculpting, and sweaty exercises ! We will rock 15 exercises for 2 rounds of 30 seconds of work with 15 seconds rest. Grab your sweat towel and your water and let’s crush it together!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Best Home Abs Machine – What We Should Consider First Before Buying One

The marketplace is now filled with options for individuals that wanted to have a fantastic shape, nice abdominal muscles and toned belly muscles. Among these preferred health and fitness devices now offered is the abdominals maker.

Personal Trainer Resources – Cardio Equipment

You need different material sources for successfully presenting personal training. Among them, the exercise tools that you utilize is perhaps the most important. This is because without the best equipment a workout session might rarely have any effect. In order to offer your customers the most effective workouts possible you require to see to it that you have the appropriate equipment around. In case you are questioning whether cardio equipment can be wonderful individual instructor sources, merely continue reading.

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What Are You Actually Getting When You Purchase Manual Treadmills Online Or in a Store?

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Heart rate tracking while you educate, whatever sporting activity can be an excellent to know exactly what impact your exercise is carrying you. Functioning out exact arrays to avoid over-training and also to improve your rate and endurance are all assisted by utilizing a heart rate monitor. Rather than needing to make a harsh evaluation you will recognize precisely just how much you have pushed your body and also can prevent injuries also.

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Learn just how the ingenious Dosho 5000 residence fitness center can: (1) make your exercises more efficient, (2) aid you prevent injury and muscular tissue pressure, and (3) conserve you time and also space when exercising. Figure out why this brand-new home health club my be the appropriate one for you.

How to Use Your Exercise Ball As an Office Chair

If you intend to get maximum gain from your workout ball, attempt using it as your workplace chair. Lots of people discover that the experience is refreshing as well as pleasurable. There are a number of benefits to utilizing a ball as a chair.

Keys’ Fitness Home Gym – The Key to Good Health

Here is an additional leading name in the globe of fitness and health exercise. With cutting side high quality brands that any kind of wellness and physical fitness buff would surely like to have right in their houses. The hallmark may have had ups and also downs in the sector but they have actually maintained their quality brands which are tested in terms of their resilience and also durability.

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The premium collection health and fitness devices from the leading brand Precor are normally high valued. At the same time they give premium efficiency unsurpassable anywhere. The 9.33 costs series treadmill from Precor is created to give an incredibly smooth and also comfy workout choices for all age groups. The trendy and also resilient device is designed for lengthy long-term performance. The rate of this equipment at Amazon.com is $4199.00. The attributes as well as specs given listed below represent this high price.

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