30 Minute Full Body At Home Workout *All Fitness Levels* Minimal Equipment Required!

It’s DAY 1 of our EMBRACE program and I’m so proud of you for showing up today! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! This 30 minute workout will leave you feeing energized and ready to crush your journey! Grab some weights and let’s workout!

Make sure you’re following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!

Grab your December EMBRACE Program Calendar here: https://shop.royalchange.fit/products/embrace-december-2023-workout-stretch-calendar

In today’s workout we will work for 30 seconds and rest for 15 seconds as we pair up three exercises in circuit style! Circuit style here for our workout means that we will alternate between two exercises until we complete 3 rounds of each of the exercises. After we finish our third round, we will take a thirty second rest before starting the next circuit of three exercises. I used my 15-30lb dumbbells for my exercises today. The lightest weight exercise today was a lateral raise and the heaviest was a glute bridge!

The Exercises:
1. Front Raise Side Raise
2. RDL
3. Bicycles
4. Mountain Climbers
5. Push Up with reach
6. Glute Bridge with band
7. Jackknives
8. Db toe taps
9. Alt Rows
10. Sumo RDL
11. Suitcases
12. Jumping Jacks

0:00 – Intro
0:24 – Warm Up
2:24 – Front Raise, RDL, & Bicycles
9:24 – Mountain Climbers, Push Ups, & Glute Bridges
16:24 – Jackknives, Toe Taps, & Rows
23:24 – Sumo RDL, Suitcases, & Jumping Jacks
29:56 – Cool Down and Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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