30 Minute Full Body AMRAP Workout | Summertime Fine 3.0 – Day 18

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Today is a full body workout so be ready to turn up the intensity! Today’s workout is an AMRAP workout where we will complete 10 reps of 2 exercises as many rounds as possible in four minutes! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a bent rows and something as light as standing abs for yourself. GO CRUSH IT!

1. Shoulder Press
2. Curtsy Lunge hops
3. Squat swings
4. Leg raise hip raise
5. Push Up shoulder tap burpee
6. Towel or med ball slam
7. Straight Arm Pull overs
8. Reverse crunch roll up
9. Banded Squat Walk
10. Standing Crunch
11. Standing Mountain Climbers
12. Row and Plank pop

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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