Welcome to Day 6 of MOVE! Let’s get stronger together with this FULL BODY AMRAP WORKOUT!

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I think you are really going to love this workout! AMRAP style workouts give you a certain time on the clock and you are to complete as many reps as possible in that time period. The first 3 circuits will be 4 minutes with two exercises and the 4th and 5th circuit will be 5 minutes with 3 exercises. I used my 10, 15, 20, and 25 pound dumbbells for this one as well as my glute bands so grab your weights and let’s crush it together!

Exercises:
1. Inchworm Push Up
2. Kneeling Row

3. Heel Elevated Squat
4. Sumo RDL with lat raise

5. Bicycles
6. DB Pull over and crunch

7. Front Raise Side raise
8. Bicep Curl and calf raise
9. Tricep OH Extension in Seated V Sit

10. Glute Bridge
11. Clam Shell Opener
12. Side Plank HIP DIP

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.