30 Minute Fire Lower Body Workout | STF 2023 – Day 23

Welcome to SUMMERTIME FINE 2023 DAY 23, I hope you’re ready for a great workout! All fitness levels are welcome! SUBSCRIBE to the channel and share this workout when you’re done!

This workout is such a great lower body workout to help you get low and target your legs and glutes! We will work for 3 rounds of each exercise for 60 seconds each and we will be operating in circuits so there will be no rest between the exercises until after you complete the whole circuit. After those 3 minutes of work we will have a 15 second break and after the third round of those two moves you will have a longer break. Grab water, watch for what’s next, and work hard!!

The Exercises:
1. Goblet Squat
2. Left Lunge forward right back
3. Right lunge forward left back
4. Sumo Squat tap down and clean
5. Yoga Block Squats
6. Staggered RDL
7. Glute Bridge
8. Bear Crawl and Squat jumps ladder

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