30 Minute Fire Arms & Cardio Workout | STF 2023 – Day 25

Welcome to SUMMERTIME FINE 2023 DAY 25! 40 Workouts left in our program! All fitness levels are welcome for this workout and this is the last workout of our endurance set of training. SUBSCRIBE to the channel and share this workout when you’re done!

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This workout is such a great ending to this endurance style of training in Summertime Fine and I want you to crush it with me! We will work for 3 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the third round of those two moves you will have a longer break. Grab water, watch for what’s next, and work hard!!

Intro 0:00-0:47
Warm Up 0:54-2:54
Workout 2:55-29:56
1. Hammer Curls
2. Jumping Jacks
3. Supinated Curls
4. Skater Lunges
5. Tricep OH Extensions
6. Lateral Slides with vertical hop
7. Tricep Kickback
8. Dips and Mountain climbers
9. Burpees with Full Pushup finisher
Cool Down/Motivation 30:00-33:22

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