It’s time to get bak on track and todays workout is going to get that started for us!
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Your workout today is going to get your heart rate up and work all the muscle in your body! We worked for 30 seconds and rested for 15 seconds and there is a fun finisher! Stay with me as we work through this workout because I know you are going to LOVE it! I used my jump rope and my 10, 15, 20, and 25lb dumbbells today so grab your gear, your water, and your sweat towel and let’s crush it!
The exercises:
1. Jump rope 3 mins
2. Sumo squat tap and curl
3. Lunge and press
4. Bicycles
5. Plank sliders
6. Squat jumps
7. Inchworm push ups
8. Db toe touches
9. Db suitcases
10. Snatch to lunge
11. Burpee push up and deadlift
12. Sprint tempo finisher
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
