30 Minute Chest and Triceps Workout | Summertime Fine 3.0 – Day 33

Welcome to DAY 33 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength move for 3 rounds of 30 seconds each and then close it out with a 60 second push up circle! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!

1. Inchworm wide push up to tricep push up
2. Tricep OH Extension
3. Chest Press with turn in
4. Skull crusher
5. Close Chest Press
6. Tricep Kickback to Straight Arm Lift
7. Chest Fly
8. Tricep Dips
9. Standing Chest Fly with back toe tap away
10. Push Up close to wide circle

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Weighted Jump Ropes – What You Need to Know About These Jump Ropes

Weighted jump ropes may be used in missing, jumping, sidewards avoiding, and alternating forwards to exercise the arms, legs, shoulders, and also the entire body. Heavy dive ropes also are available in useful for doing innovative jump rope routines such as double dives and hand crossovers for an extra challenging workout.

Choosing Dumbbell Weights – Don’t Be a Dumbbell When Buying

A growing number of people are now choosing to do their workout or exercise routines at house. Given today’s chaotic lifestyle, it’s merely too time-consuming to have to go to the gym a number of times a week to exercise. Working out in your home has many benefits.

Stair Steppers – Stair Steppers For Your Health

Stairway steppers are made use of to assist aid fat burning, fix up after rebuilding surgery, cross-train for sports, as well as modest blood pressure degrees. Stair steppers likewise permit outstanding cardio and cardiovascular workouts.

Bodylastics Workout Bands – Are They the $50 Alternative to the Bowflex?

Have you been seeking to buy a Bowflex house health club? will then before you waste your time and cash you need to figure out why the Bodylastics exercise bands might extremely well be the $50 alternative to the Bowflex residence fitness center. Review this post and also get the whole tale!

Choosing Dumbbell Weights – Work Out at Home With the Right Dumbbells

Has it end up being increasingly more challenging for you to visit the gym for your regular workout? Does your busy schedule make it difficult for you to find the moment to go to your yoga or aerobics class? Are you typically too worn out after work or throughout the weekend break to put on your operating footwear or get on your bicycle?

Top Three Reasons to Invest in a Heart Monitor

The heart monitor has come to be one of the most extensively made use of devices nowadays. Most individuals are utilizing it for tracking as well as taping their exercise sessions as it provides them with accurate information and also at the very same time they are do not have the inconvenience of making use of those traditional conventional manual monitors.

7 Benefits to Using a Heart Monitor When Working Out

Heart monitors are such tools which are utilized to gauge and tape-record the rate of your heart throughout your strenuous workout period. In one way or the various other, heart monitor satisfies as the most effective ways of creating as well as tracking your development during your work out sessions.

How Does a Heart Monitor Work?

A heart screen is a gizmo which determines the heart price of the customer in an actual time. It includes 2 parts: a transmitter which is a band like think and is put on around the chest as well as a receiver to show or record data. Heart rate monitor without straps are additionally offered but are lacking a few of the functions of the original one.

Smooth CE 2.1 Elliptical Trainer – Middle of the Road Smooth Quality

The Smooth CE 2.1 Elliptical exerciser Trainer is yet another in a lengthy line of top-notch exercise machines manufactured under the Smooth name. The CE 2.1 is reasonably new contrasted to a number of the various other more well known models of Smooth Elliptical machines, but it is already getting excellent testimonials as a top quality workout device created by a well respected business. sharifcrish. The Smooth Agile DMT is an extremely fascinating as well as distinct maker that reveals a strong capability by this company to think outside the traditional box of assuming in the workout sector. As a warning ahead of time: this is not a normal budget plan little bit of workout equipment for a lot of houses. This is commercially intended as well as although it would make an excellent residence workout, you will need to pay top dollar for a maker this excellent.

Smooth Agile DMT

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