Welcome to DAY 10 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio by crushing 1 rounds of 15 cardio exercises and 1 round of 10 ab exercises. We will complete each exercise for 40 seconds and rest for 20 seconds! This workout is truly a workout where you can push yourself in terms of intensity! Stick around for the ab burnout at the end!

Want to crush the bonus workout with me today? 10 Minutes of Lower Abs is here! https://youtu.be/qn6hror2oEA

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Free Weight Training Is The Best Way to Achieve Lean Body – Do Not Waste Time in the Gym Anymore

I recently acquired Mike Geary’s ‘Fact about Abdominal muscles’ and it opened my eyes to new ways of melting fat as well as structure muscle mass. Geary explains in his publication why weightlifting is the very best and also quickest way to achieve a lean and also muscular body. The important things with weights is that they require to be complimentary, implying not affixed to any machine that will maintain them.

Nautilus R514 Recumbent Exercise Bike Is the Perfect Home Exercising Equipment

The Nautilus R514 Recumbent Exercise Bike is the best exerciser to be contributed to any kind of house. Why would certainly you want to lose any type of quantities of time, initiative and also cash on obtaining a fitness center membership when you can work out from the comforts of your home.

Treadmills for Sale – Getting Fit for Summer

When it involves work out, a lot of people are seeking means to obtain suitable for the summertime. After relaxing all winter indoors due to the weather, it can be difficult to obtain inspired as well as get off that excess weight that you collected. When you pick to look at treadmills up for sale, you are selecting an exceptional choice to aid your body obtain in form for the upcoming summertime season. Purchasing a treadmill is a fantastic financial investment, but not something that you can just do haphazardly. You require to make certain that you acquire a treadmill that works as well as worth the investment.

Achieve the Perfect Body With Ab Coaster

Also tired of exercising in the fitness center however desperately intending to have a perfectly in shape body? Are you desiring to have those attractive six-pack abdominals that can assure you to look macho, hunky, as well as hot? Would you like to get rid of stomach fats as well as various other fats in unwanted areas?

Fly High With Ab Flyer

There are many working out and also nutritional programs available assuring to cut your waistline line and also ensure you flawlessly toned abdominals, yet are they all effective? You could even have uncertainties occasionally yet that’s just regular due to the fact that smart as you are, you can never ever permit yourself to be scammed! Instead of taking supplements and also other products that tell you that they are all you require to acquire that excellent body, occasionally it is finest if you do points by hand.

Pulse Oximeter Products Purchased Online for Home Monitoring

There is really no better location than on-line to purchase a brand-new pulse oximeter for house tracking. The factor for this is that the on-line market not just provides one of the most budget-friendly alternative however likewise it is the most convenient.

Benefits of Using a Pedometer – Improve Your Fitness

Research study has revealed that an hour of walking every day has shown to have immense benefits. Not just does it enhance blood circulation and also reduced hypertension …

Rowing Machine – Which Muscles Will You Work Out?

A rowing maker is a great workout tools acquisition due to the fact that it works a lot of different muscular tissues. Rowing is conveniently one of the most effective workouts that you can obtain due to the fact that it functions your entire body without the danger of high-impact injuries. The smooth, low-impact action that this machine has allows your body to obtain an excellent exercise from leading to base without using up a great deal of initiative or putting a lot of pressure on your body. Rowing equipments function out every major muscle mass team in your body, one at a time as a synchronised motion.

Polar Fs2c Heart Rate Monitor Watch – A Basic and Reliable Heart Rate Zone Exercise Trainer

If you are seeking to acquire a health and fitness watch to help you with improving health and fitness and performances, after that selecting a Polar watch, can be a worthwhile option. Polar have a reputation for producing some of the world’s most advanced heart price gauging modern technology. They also makes a few of the world’s most feature-rich sports watches, but Polar are likewise kept in mind for the dependability of their items as well as if you just desire a fundamental watch, then a Polar watch like the Polar Fs2c heart rate screen watch, is an attractive and trustworthy watch that is excellent for heart rate area training. Right here is a brief testimonial of the Polar Fs2c watch.

Improve Your Golf Swing With Resistance Bands

The muscular tissues you desire to construct to enhance your golf swing with resistance bands are the biceps, triceps, abs, chest, as well as back. In other words, an ideal resistance bands workout for golf enthusiasts is a general top body workout. The biceps and also triceps are the two primary upper arm muscles that work contrary each other to provide your swing its toughness.