30 Minute Cardio and Lower Abs No-Repeat, No-Equipment Workout | TRANSCEND – Day 10

Welcome to DAY 10 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio by crushing 1 rounds of 15 cardio exercises and 1 round of 10 ab exercises. We will complete each exercise for 40 seconds and rest for 20 seconds! This workout is truly a workout where you can push yourself in terms of intensity! Stick around for the ab burnout at the end!

Want to crush the bonus workout with me today? 10 Minutes of Lower Abs is here! https://youtu.be/qn6hror2oEA

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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