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Welcome to DAY 13 of the ACCELERATE Program! No equipment needed today, just grab your water bottle and your sweat towel! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up withsome core work thrown in to make sure your abs are feeling strong! We will spell our ACCELERATE with the exercises that we do, see if you can guess which ones are coming for each letter! We will rock 10 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. No equipment needed so grab your water and let’s go!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Tunturi C45 Ellipticals – Make Your Legs Look Fabulous in Shorts & Skirts!
Tunturi C45 Ellipticals make a few of the finest elliptical exerciser cross-trainers on the market. With the assistance of movable handles, one can work on their lower body and top body at the very same time. Your knees are going to be least impacted by Elliptical cross-trainers if you exercise in an appropriate means. It’s an excellent concept to push with your heels if you intend to work on your hamstrings.Review of As Seen on TV Ab Exercise Machines
As seen on TELEVISION – Does this mean that you obtain outcomes as seen on the t.v by the people offering the item? Does this mean that you get the tan, the white teeth as well as the great hairstyle they have also? That recognizes what this suggests, yet right here is among most right up, sincere review of as seen on TV abdominal makers there has actually ever before been.The Ultimate Garmin 310xt Heart Rate Monitor Watch Review
If you are looking for the current in GPS made it possible for heart price displays, than you should look no better than the Garmin 310xt Leader heart monitor watch. This wonderful piece on resourcefulness was developed to be the successor for the outstanding Garmin Forerunner 305. with stiff competitors from opponents and perennial heart monitor powerhouse, Polar with its Polar Rs300x, Garmin had to generate the following best point. That is where the Garmin 310xt comes in.No Weights? Try Resistance Bands Instead
Resistance band workout is a residence exercise training program which is accomplished with the aid of the resistant-band as well as is a different to the conventional workout session requiring using barbells as well as health club devices. These bands are knotted flat elastic band which are available in various colors and are functional in the feeling that they help with all kinds of exercises like constructing stamina in upper and reduced upper body, creating adaptability, growing power and also endurance and obtaining core security.Selecting the Correct Fitness Gear
Bicycling won’t be satisfying if you are thudding along in an old Junker that does not move appropriately. Walking will not be pleasurable and also might also hurt if you are strolling around in shoes. There is no factor to invest a ton of money on top of the line gear, nonetheless purchasing the appropriate devices, when it comes down to being successful or stopping working may make all the distinction. sharifcrish. I assume there is a great deal of false impression regarding reducing weight around in the marketplace today. All of us stay in a culture where we over consume as well as get little workout. Completion result is that there are numerous people sitting on their couch questioning why they can not reduce weight.How Can a Slimming Belt Help You Lose Weight?
A treadmill is a classic as well as usual piece of workout devices for a factor. Treadmills are exceptionally very easy to make use of, as well as they’re fit for both individuals that run out shape and simply starting an exercise routine, as well as individuals who are in terrific form as well as seeking a difficult physical fitness regimen.Treadmills – The Way to Go For Home Fitness
Discovering the treadmill ideal matched to your demands can be an uphill struggle. A variety of treadmills are readily available for acquisition and also as an outcome, it helps to recognize what to look for in a treadmill prior to you go about acquiring one.Treadmills – Finding the Best
The bulk of the time individuals just utilize the Abdominal muscle Sphere for crises. However the truth is there are numerous exercises that you can do on the Abdominal Ball practically enhancing every major muscle team. This short article gives examples of these workout and ideally open your eyes to what the Abdominal Sphere has to supply.Ab Ball Exercises
It is a known truth that most youths execute a study on the net before purchasing anything. They do this in order to figure out the functions of particular products and to discover whether there are other items with even more features or for less money. Health and fitness devices does not make an exemption from this, so it concerns no shock that stationary bicycle reviews are consulted before purchasing.Exercise Bike Reviews – Don’t Buy Until You Read This