Welcome to DAY 8 of the IGNITE Program! Grab your sliders and a jump rope if you have them, if not, click play and I’ll show you exactly what to do! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio and our core by crushing 23 exercises for 1 rounds of 45 seconds each. No repeats in today’s workout aside from jump rope and aside from your rope and sliders, no equipment is needed for this high intensity workout, all you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Use Elliptical Trainer Reviews to Compare Ellipticals – You’ll Be Glad You Did

The research process of getting your brand-new elliptical exerciser does not need to resemble the study procedure for buying your new house. Take benefit of the research of another person, use expert elliptical instructor reviews! They give the most in-depth details you require to understand to make an educated choice.

Cheap Treadmills – How to Choose the Right One?

It is wonderful to have your own treadmill in your home. It brings benefit and comfort, there’s no travelling to the health club and no splashing when it rainfalls while strolling or running exterior. And also due to the fact that it remains in your home, having a treadmill saves time.

Five Easy Ways to Do a Gym Ball Workout at Home

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Going to Use a Power Plate Machine? 3 Things to Avoid

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Discover if a magnetic recumbent stationary bicycle is a great value without losing top quality. What are the basics that must be there as well as what are frills? Discover if you can buy a solid item of equipment without breaking the bank.

Have a Dose of Fun With Outdoor Trampolines!

As a parent, I make sure that you can’t aid yourself from getting anxious whenever your youngsters remain inside your home the entire day playing video game. You’re attempting to persuade them to go out as well as enjoy outside by having fun with their friends as opposed to enjoying TELEVISION. However, you also desire to exist to enjoy over as well as guard their safety and security. So, just how will you do both tasks at the exact same time?

Know the Advantages of an Elliptical Training Machine

Elliptical machine training maker is body structure tools that many individuals require nowadays. Nearly all of the elliptical machine exercise devices supply low-impact cardio workouts and also do not provide way too much stress on the joints. You can normally locate these machines at any neighborhood basic workout equipment store, and also there are likewise a number of on-line workout electrical outlets as well as supply centers that give them too.

Why Kettlebells?

Russian kettlebells are a wonderful tool for constructing fitness, endurance and eruptive toughness. After all, Russians have not been very renown for centuries for their sports and also armed forces expertise entirely off the toughness of their vodka. Russian kettlebells have actually played a considerable role in the advancement of several of the wonderful “old-fashioned” solid guys, wrestlers and also other kinds of athletes.

Doing Kettlebell Routines at Home – What You Need

When you initially begin your kettlebell routines, you will certainly need a few points to start. For one, you will certainly require an area that is large enough that you can stretch out in 5 instructions – the 4 you were thinking of, and up when you press the kettlebells.