30 Minute Cardio and Abs Ladder Workout | SHRED – DAY 9

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Today is a cardio and abs workout so be ready to turn up the intensity! We will perform 2 exercises in a 3 minute circuit in a ladder style. This means that you will complete two reps of both exercises, then 3, then 4, then 5, etc.until the 3 minutes for those two exercises is up. Keep adding one rep to each exercise and push through the challenges today! I used my 5 and 8 pound dumbbells so grab some weights that are appropriate for some ab work for you. GO CRUSH IT!

1. Plank Crunch and Mountain Climbers
2. Squat tap downs and Standing Crunches
3. Lateral Slide touch downs and standing twists
4. Plank Jacks and Plank Hip taps
5. Jackknives and Burpee Hop Ups
6. Press Jacks and Seated Toe Touches
7. High Knee Clap Under and Seated Tuck
8. Sprint and single arm plank

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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