30 Minute Cardio and Abs Burn Workout | BURN BONUS 3


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Today we will CRUSH a workout that focuses on our cardio and abs! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. You wont need any equipment for this workout but I did use 5 and 10 pound dumbbells for my core so grab them if you would like. Grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

1. High knees
2. Plank pulse
3. Lateral slide touch down
4. Mermaid crunches
5. Mountain climbers
6. Side plank hip dips
7. Power jumps forward
8. Canoe flutters cross cross
9. Knee to elbow drive
10. Crunches up leg extensions
11. 2 super men and pop up squat
12. 4 bicycles abs 2 jackknives

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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