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Today we will CRUSH a workout that focuses on our cardio and abs! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. You wont need any equipment for this workout but I did use 5 and 10 pound dumbbells for my core so grab them if you would like. Grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

1. High knees
2. Plank pulse
3. Lateral slide touch down
4. Mermaid crunches
5. Mountain climbers
6. Side plank hip dips
7. Power jumps forward
8. Canoe flutters cross cross
9. Knee to elbow drive
10. Crunches up leg extensions
11. 2 super men and pop up squat
12. 4 bicycles abs 2 jackknives

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Know More About Cheap Home Gym Exercise Equipment

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Burning Calories With a Reebok T5.1 Treadmill

The Reebok T5.1 treadmill is the appropriate selection for those who want to shed off added calories. It is the option to exterior walking and also running. The jogger will obtain to establish the quantity of calories to be charred and also workout by describing the progress as mentioned on the LCD.

Home Fitness Gym Equipment – Elliptical Exercisers

Elliptical exerciser exercisers are cross-training, fixed kind of workout machines that supply overall body workouts without the high effect that can damage the knees or ankle joints. Elliptical machine trainer was invented by Larry D. Miller for Precor as well as was patented in 2004. Miller got the idea for the machine while shooting his daughter running together with an automobile.

How to Buy a Garmin Forerunner

Order your shopping footwear as well as start looking seriously at buying among the remarkable Garmin Forerunners that are conveniently available today. These introduced gadgets make a remarkable gift and also can be an excellent enhancement to your very own collection of cost effective fitness gadgets. You can locate them online at places like Amazon.

Facts About a Garmin Forerunner Heart Rate Monitor

As a fitness fanatic, you require something that will check your heart price effectively as you are exercising. A heart display is an important enhancement that you absolutely should think about when acquiring any GPS health and fitness tool. The Garmin 301, 305 as well as some models of the Garmin 405 come completely furnished with a heart rate screen and also are superb means to assure that you are going on tract as you participate in any athletic or exercise.

Ellipticals – They’re Catching On!

Although ellipticals have existed for fewer than twenty years, they appear to be everywhere. They are just one of one of the most prominent options at health clubs, as well as they’re promptly catching an expanding share of the home-equipment market, also. Those that have never attempted one may ask yourself, “why are ellipticals so popular, anyhow?”

Reebok T7.5 Treadmill – High Tech Running Machine

Reebok T7.5 treadmill is designed to perfection for customers that desires individualized training programs and also long term trainings. It comes with the most recent advanced modern technologies to assist users during their workout sessions.

The Benefits of Kettlebells For Fitness Strength Training

Discover why kettlebells are just one of the most flexible items of health and fitness stamina training tools available. Complete body, bodybuilding, fat burning exercises in half the time.

Treadmill Cardio – One of the Most Effective Ways to Stay in Shape

Do you wish to reduce weight as well as remain healthy and balanced yet just can not find the time to exercise? After that treadmill cardio could be for you. Treadmill cardio is a wonderful method to exercise due to its benefits. The treadmill itself uses you a great deal of adaptability. Doing cardio workouts is among the very best methods to shed calories.

How the Forerunner 305 Can Help You Be a Better Athlete

As a severe professional athlete, you strive to train and problem your body to be much better at all times. Currently many thanks to a modern gizmo, you can leverage a relatively brand-new modern technology to assist you train more efficiently and also properly. Learn just how a certain GPS enabled sporting activities enjoy/ monitor can make a massive difference in just how you educate.