Welcome to your cardio AMRAP workout, Day fitness 7 of the PUSH program!
Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar
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Don’t miss our NEW BOTTLES, sliders, and jump ropes that we just launched this weekend! https://shop.royalchange.fit/collections/products
Today I am 33 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Your workout today is a cardio workout where we will work through 14 exercises performing 8 reps of each two exercises back to back as many rounds as possible in 3 minutes. This workout was so much fun and I can’t wait to see you working hard to get your heart rate up with me!
Grab some light dumbbells, your jump rope, and some water!
I also used my bench for some slight modifications so if those would benefit you, grab your bench!
1. Skater Lunges
2. DB Hooks
3. Lateral kick touch down
4. Standing Mountain Climbers
5. Lateral slides with vertical jump or squat at each end
6. Dumbbell Squat to overhead extension
7. Mat agility
8. Squat and Cross Punch
9. Jump Rope
10. Bupree over middle
11. Mountain Climbers with sliders
12. Slider Lateral Lunges
13. YOUR CHOICE # 1
14. YOUR CHOICE # 2
I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q
-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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