30 Minute Bodyweight Sports Cardio Workout | RESULT – Day 7

Everybody is an athlete, let’s move our bodies together! This cardio workout is going to leave you sweaty without a single burpee and we will have some fun along the way with a sports focus! Warm up and cool down included so grab your water, your dumbbells and let’s get started!

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Today’s workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise. Grab your water and sweat towel and rock through sports centered cardio moves. We will hit basketball, baseball, volleyball, track & field, and skiing!

The Exercises:
1. Lateral slide and shoot
2. Rebound and pivot
3. Step knee drive lay ups
4. Towel toe taps
5. Lateral cone agility with heel tap
6. Alternating front kicks
7. Volleyball side step and dig
8. Side to side net blocks
9. Standing swings 3 and switch
10. Track start tap down and sprint
11. Cross country ski pulls


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