30 Minute Bodyweight Sports Cardio Workout | RESULT – Day 7

Everybody is an athlete, let’s move our bodies together! This cardio workout is going to leave you sweaty without a single burpee and we will have some fun along the way with a sports focus! Warm up and cool down included so grab your water, your dumbbells and let’s get started!

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

Today’s workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise. Grab your water and sweat towel and rock through sports centered cardio moves. We will hit basketball, baseball, volleyball, track & field, and skiing!

The Exercises:
1. Lateral slide and shoot
2. Rebound and pivot
3. Step knee drive lay ups
4. Towel toe taps
5. Lateral cone agility with heel tap
6. Alternating front kicks
7. Volleyball side step and dig
8. Side to side net blocks
9. Standing swings 3 and switch
10. Track start tap down and sprint
11. Cross country ski pulls

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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