30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE – Day 1

Get ready for an epic cardio and abs workout-no equipment needed and all fitness levels welcome!
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In this workout you will be working for two minutes per exercise and complete one round for every move. You will alternate between cardio and abs all the way through the workout and we wont be resting until we are done! Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire 26 minutes without stopping and we are going to rock this workout together!

The Exercises:
1. Lateral sides
2. Plank shoulder tap toe tap
3. Inchworm jacks
4. Bicycles
5. Butt kicks
6. Standing cross body abs
7. Skater taps
8. Supermen
9. Mountain climbers
10. Sit ups
11. Seated twists
12. Jog/knee taps accelerator
13. Squat to lunge single leg Drive or hop

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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