30 Minute Bodyweight Cardio and Abs FIRE Workout | Breakthrough – Day 17

Let’s work up a sweat and have a good time today! We’re going to stay moving today so be ready to show up and turn it up, you’r going to leave feeling sweaty and strong!

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In today’s workout we will work for 20 seconds and rest for 10 seconds in tabata style! This means your intensity is at an all time high in order to get the most out of a shorter work period! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Skater taps
2. Knee Drivers
3. Standing Climbers
4. Lateral High Knees
5. 4 Butt Kicks and squat
6. Toe taps
7. Seated Bicycles
8. Seated Tucks
9. Slider Plank Tucks Single Leg
10. Canoe arm cross
11. Sit up March to calf tap
12. Seated Jackknives single side
13. Heel Tap Frog Crunches

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