30 Minute BIRTHDAY Biceps and Back AMRAP Workout | STRONG – Day 3


Welcome to my 31st BIRTHDAY WORKOUT! Thank you for celebrating with me! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

TAKE 31% OFF select Royal Change merchandise using the code “BIRTHDAY” here! https://www.royalchange.fit/merch.html
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Today is a biceps and back AMRAP workout so be ready to turn up the intensity! We will work for 4 minutes and rest for 1 minute and complete 6 circuits PLUS a BONUS BIRTHDAY BURNOUT throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and my jump rope so grab yours if you’re ready!

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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The exercises:
1. Hammer Curls
2. Single Arm Rows
3. Alternating Supinated curls
4. Hinged Face pulls
5. Alternating Hammer Curl and supinated lower
6. Underhand Rows
7. Bro Curls
8. Back Flyes
9. Curl and half
10. Push Ups
11. Single Arm floor rows
12. Supermen
CLOSER: 31 Push Ups and 31 Supermen!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Home Fitness & Exercise Equipment to Keep You in Shape
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There are a number of places where you can acquire an elliptical fitness instructor. This article will aid you make a decision where to find not only the most affordable rate, but additionally the very best worth for your cash.

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Essential Elliptical Trainer Accessories

There are numerous training accessories that we typically consider given when exercising at a wellness club, however it’s commonly a various tale when setting up an elliptical fitness instructor in your house. This short article gives a checklist of devices to consider to enhance your elliptical machine training. sharifcrish. There are different kinds of wheelchairs readily available to buy today, at varying costs and also quality. The kind selected will certainly be to the people individuals requirements. Wheelchairs can be either manually powered or electrically powered. In an electric wheelchair a battery will certainly give electricity to make the wheels of the mobility device relocation.

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