30 Minute Best Butt & Abs Burnout Workout

Your glutes and abs are going to be on FIRE! I used my glute bands to add extra burn to both my ab and my glute exercises so grab your bands and let’s work!

In this workout we will group three exercises together and complete 3 rounds of each of them before moving on to a new circuit. You will have 15 seconds between exercises and 30 seconds between circuits. Feel free to stay moving in your rest period but catch your breath well enough to be able to increase the intensity again when we start our next circuit!

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The Exercises:
1. Lateral Squat Walks
2. Banded Squat
3. Diagonal Backwards Toe Tap
4. Sit Up
5. Seated Knee Drives in
6. DB Crunch pulses LRM
7. RDL tuck and kickback right
8. RDL tuck and kickback left
9. Superman Outward drives
10. Suitcases
11. Fire Hydrants
12. Plank knee cross crunch and lift

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.