30 Minute Back, Biceps, & Shoulders Workout | FLEX – Day 19

Get ready to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques in this superset workout! Take your training to new levels with this simple yet empowering set of exerises! Embrace the power of progressive sets, as each move is three rounds lasting 45 seconds each, targeting 8-12 reps per set. Challenge yourself to push beyond limits, aiming to reach failure by the third round. Opt for challenging weights to accelerate your progress. Stay attentive with our up next window, optimizing your rest periods for optimal performance. Included in our session are warm-up and cool-down exercises, making it ideal for busy people seeking impactful results through low-impact, high-intensity training.

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

1. Rows
2. Back Fly
3. Supermen
4. Hammer Curls
5. Supinated Curls 
6. Curl Pulses
7. Seated Shoulder Press
8. Lateral to Front Raise
9. Circle shoulders

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00:00 Introduction
00:40 Warm Up
02:40 Back Circuit
11:55 Bicep Circuit
21:11 Shoulder Circuit
29:57 Cool Down and Motivation