30 Minute Back Biceps and Shoulders | FLEX – Day 9

Get ready to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques in this superset workout! This focused strength workout is perfect for individuals seeking effective, results-oriented exercises. Take your training to new levels and conquer your fitness objectives with this empowering regimen! Embrace the power of progressive sets, as each move is three rounds lasting 45 seconds each, targeting 8-12 reps per set. Challenge yourself to push beyond limits, aiming to reach failure by the third round. Opt for challenging weights to accelerate your progress. Stay attentive with our up next window, optimizing your rest periods for optimal performance. Included in our session are warm-up and cool-down exercises, making it ideal for busy people seeking impactful results through low-impact, high-intensity training.

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

1. Rows
2. Hammer Curls
3. Back Flyes
4. Supinated Curls 
5. Underhand rows
6. Hammer to Supinated Curls
7. Seated Shoulder Press
8. L Raises
9. Jumping Jacks

0:00 – Intro
0:39 – Warm Up
2:39 – Rows and Hammer Curls
8:55 – Back Flyes and Supinated Curls
15:10 – Underhand Rows and Hammer to Supinated Curls
21:25 – Seated Shoulder Press & L Raises
27:40 – Jumping Jacks
30:26 – Cool Down & Motivation

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