30 Minute Back and Biceps Workout | Summertime Fine 3.0 – Day 45

Welcome to DAY 45 of Summertime Fine 3.0! Get ready to feel the pump! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!

1. Push Up and single arm fly
2. curl and wide row
3. Bent Rows
4. Hammer Curls
5. Alternating Underhand rows
6. Supinated curls
7. Hinged Bent arm flyes
8. Cross body curl scoops
9. bent row and Bicep curl ladder

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Increasingly more people are utilizing mini-trampolines as workout and also health and fitness tools, making it ever before more vital that individuals know how to utilize a mini-trampoline safely and without injuring themselves. While these mini-trampolines may look like the larger ones that you might have played with as a youngster, it is essential to comprehend the distinctions between them and also the security preventative measures that require to be taken when utilizing a mini-trampoline for exercise and also physical fitness.

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Many kinds of workout as well as fitness treadmills are offered from Nordic Track and these systems are recognized for being reliable and needing minimal upkeep, making them outstanding enhancements to your workout program. Nordic Track systems are understood for their reliability, being built by SYMBOL, one o the ideal manufacturers of exercise devices on the planet. Despite this, many Nordic Track systems cost much less than systems by other producers

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We often make purchases, consisting of heart price displays, that featured several added functions that we do not truly need. Why invest money obtaining a complicated and difficult-to-use heart rate screen whose functions you probably won’t need? Thankfully there are some truly simple heart price displays around. The Nike C3, Polar A1, Sigma Sporting Activity PC3 as well as Ekho E-10 are for those that want their heart rate monitors to simply measure the heart price and also not do anything else.

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