30 Minute Auld Lang Syne Arms & Abs Workout | HOLIDAY HIITS – Day 12

Let’s work our upper body and abs today in this strength workout! Grab your dumbbells and let’s work! Your workout today is going to target all the muscles in your upper body and your abs! We are going to work in 30 second increments and we will be rocking through 3 rounds of each exercise. I used my 5, 10, 15, 20, and 25 pound dumbbells so grab weights that work for you in a heavy move like tricep overhead extensions and a lighter move like rear tricep kickbacks. We have pushups to start it off too so if you want to grab your bench for an incline, go ahead and pull that out as well.

The exercises:
1. Push ups
2. Knee Cross slider crunch
3. Push Press
4. Side Plank Dips Right
5. Bicep Hammer Curls
6. Side plank dips left
7. Tricep Overhead extensions
8. Reverse crunches (anchored)
9. Lat raise Pendulum
10. Toe Touches
11. Bicep Curl Drop Set with 5 suitcases between weights

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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