30 Minute At-Home Toned Arms Circuit Workout

Welcome to your upper body circuit training workout! This workout is great for all fitness levels and is going to help you tone up your arms in an efficient yet effective way! Grab your dumbbells and get ready to push yourself, I’ll be with you every REP of the way!

Make sure you’re following the REPS Phase II Playlist to see each of the 5 workouts added each https://www.youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df

Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar

In today’s workout we will work for 45 seconds and complete three rounds of a circuit of three exercises. Within each circuit we will have a shoulder exercise, a push exercise, and a pull exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I also want you to focus on your breath and really targeting one specific muscle at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.

The Exercises:
1. Arnold Press
2. Tricep OH Extension
3. Hammer Curls
4. Front Raise
5. Inchworm Push ups
6. Kneeling Underhand Rows
7. Lateral Raises
8. Tricep Kickbacks
9. Back Flye

0:00 – Intro
0:12 – Warm Up
2:12 – Circuit 1: Arnold Press, Tricep Extensions, Hammer Curls
10:58 – Rest
11:28: Circuit 2: Front Raise, Inchworm Push Ups, and Underhand Rows
20:14 – Rest
20:44 – Circuit 3: Lateral Raises, Tricep Kickbacks, and Back Flyes
29:31 – Cool Down and Motivation

Make sure you’re following the REPS Phase II program playlist this month! https://www.youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.